CBD oil has proven effective in helping treat ailments from anxiety to pain relief to acne. Everywhere you turn, products with CBD oil are popping up on the market.
If you have an ailment that you’re considering an alternative treatment like CBD for, keep reading our CBD oil instructions to learn the best ways to use CBD oil!
What is CBD Oil?
CBD, or Cannabidiol, is one of over 100 different chemical compounds found in the cannabis plant.
Unlike THC, the psychoactive ingredient in Cannabis sativa, CBD offers the same benefits without the “high”. Because of this quality, CBD has become a popular option for people looking for pain relief and other benefits of the plant without the mind-altering side effects.
In fact, there are many scientifically proven benefits to CBD oil usage in a variety of circumstances. So when should you use CBD oil?
When to Take CBD Oil and How Often
CBD reacts differently for people – some people feel drowsy and relaxed, others get a boost of energy. How it affects you plays a part in when you should take it. If you’re in the first group, make sure you take it when you’re home and settled in. If it energizes you, make sure not to take it right before bed.
That said, the most effective way to take CBD is at regular intervals throughout the day. The effects last roughly four to six hours.
CBD Oil Dosage
Finding the correct CBD oil dosage will be a process of trial and error. Everyone’s brain chemistry is different, and how much you weigh, what you’ve had to eat and other factors play a role in how much oil will get you the desired effect.
Remember, CBD isn’t the same as THC, so there won’t be a “high” involved.
- Start with a low dose, like a few drops equaling five to ten mg
- Record how your body responds
- Maintain the dose for a few days to allow your body to adjust
- Continue recording your findings
- Experiment with slightly different amounts in the next few days, keeping track of how your body responds
Don’t dramatically increase your dosage, go in slow increments. The right dosage is the smallest one you feel the effects on.
The method of delivery also plays a part in how quickly you’ll feel it, the dosage you need, and how long the effects last.
Ingesting CBD Oil
CBD oil can be ingested simply – either by itself or with food and drinks.
For instance, common means of ingestion include baked goods, CBD oil coffee, and candies.
The downside to this method is that the dosage is harder to get correct. If you’re mixing drops into baked goods, you can’t be sure it is distributed evenly into every piece.
It also takes longer to take effect when used this way, but the effects will also last longer.
Taking CBD Oil Sublingualy
One of the easiest methods to take CBD oil is using sublingual CBD drops. Sublingual means “under the tongue” and has been a common form for medication delivery in the pharmaceutical realm.
Substances are dropped under the tongue where they are absorbed through the thin membranes into the bloodstream for a quick effect.
This form of CBD comes in eyedropper bottles that make it easy to keep track of dosage. A few drops are left under the tongue for a minute to dissolve and absorb into the bloodstream.
Other companies offer sublingual sprays that act in the same way.
Because it is rapidly taken into the bloodstream, the effects will be much quicker than if it were ingested. It will, however, last for a shorter duration.
CBD Oil Topicals
Your skin is your largest organ, and one capable of absorbing substances into it.
If you have muscle and joint pain, using topical products like lotions and creams directly on the affected area will be the best way to deliver the benefits of CBD. A variety of products specifically for this use exist with their own dosing recommendations, making them easy to use for someone new to CBD oil.
You simply rub the product into your skin over the affected area. The oil will be absorbed through the skin into the surrounding muscle tissue.
For people who don’t like the idea of ingesting CBD oil in any way, this offers an effective way to help alleviate pain without actually ingesting or inhaling the oil.
Vaping CBD Oil
Vaping is the new rage among cigarette smokers looking for healthier alternatives to traditional cigarettes. Vaping devices heat CBD oil up to a certain temperature that vaporizes it or turns it into a gas that can be inhaled.
When CBD oil is vaped, it is taken in through the tiny blood vessels in your lungs and enters the bloodstream immediately. Like sublingual delivery, this allows it to take effect much faster.
However, it does make it slightly harder than sublingual drops to get an exact dosage. It also requires the purchase of a vape pen.
Recently, some controversy has also cropped up regarding vaping. Do your own research to make sure you’re vaping responsibly.
Did You Enjoy Our CBD Oil Instructions?
Now that you’ve read our CBD oil instructions, are you ready to try CBD oil for your own ailments? Remember, start with a low dosage and work your way up to just the right amount. The best CBD dose is the smallest one you can take to enjoy the effects.
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