Recently, vaping and its health effects have been widely debated. There have been various reports that tell different sides of the story. One of the reports by CNN revealed that about 450 people suffer from acute lung disease because of vaping. The Journal of Sleep Research had published a new study wherein the impact of e-cigarettes on health was mentioned. According to the study, it was found that vaping affects your sleep negatively. In this blog, you will know that Does Vaping Help Insomnia.
The impact of both e-cigarettes and combustible cigarettes was observed by researchers of various U.S. universities such as Ohio State University, the University of Missouri, and Oklahoma State University. Sleep health was the main focus. The duration, efficiency, timing, and quality of sleep were all observed. Over a thousand students participated in the study. Most of them report the poor quality of sleep because of vaping. Some of the students were even diagnosed with insomnia. The truth is that smoking, in general, does impact your sleep. Some of the previous studies have revealed that there is a rise in sleep onset latency among smokers, a decrease in REM as well as a decrease in the overall time spent sleeping. So we will answer the question of whether vaping juice helps with insomnia. Does Vaping Help Insomnia?
What Does the E-Cigarette Cartridge Contain?
Normally, a vape cartridge or an e-cigarette cartridge has an electronic nicotine delivery system. This means that whenever someone inhales any vape product or e-cigarette, they also inhale vapor which consists of nicotine, heated chemical aerosol, addictive substances, and tobacco. The truth is that nicotine is an upper which boosts alertness and wakefulness. Thus, the lower chances of receiving high-quality sleep.
There are additional chemicals that are also found in vaping cartridges that offer flavor. There are more than 7,000 varieties of different flavors and these pose a threat to your health. Some of them are also being studied extensively. Some of the compounds found in heated e-cigarette juice include formaldehyde which is a chemical that is commonly used for preserving medical specimens and treating wood. According to scientific research, it is clear that breathing in formaldehyde might lead to cancer in nasal passages and the throat. Moreover, some of the flavored juices also contain chemicals that compromise your immune system and alter your immune cells. Hence, if you vape on a regular basis, then your ability to fight off infections and colds would be reduced. Another compound that is found in certain vaping flavors is diacetyl. It causes incurable lung disease and could also cause asthma.
Why You Should Not Vape Before Sleeping?
Both vaping and smoking expose your body to harmful addictive stimulant nicotine. Nicotine disrupts sleep in a number of ways. For instance, it prevents you from REM sleep which is crucial for feeling well-rested. Hence, vapers spend most of their time in an earlier stage of sleep. Furthermore, withdrawal symptoms are experienced during the night which ends up disturbing their circadian rhythms.
