The stigma surrounding cannabis has been gradually disappearing over the past few years. Adding to that the fact that Farm Bill has already legalized hemp on a federal level, CBD from the hemp plant has been booming as a result. So, how do you incorporate CBD to enhance your lifestyle?
In fact, CBD has been the buzzword not only in the health industry, but it also has taken over sectors like beauty, fashion, and sports. It’s truly becoming more relevant in modern society.
1. Drink It With Coffee Or Tea
Coffee is a universal beverage, and coffee blends well with CBD.
Coffee is known to contain a stimulant called caffeine. And, while it improves mental alertness, for a coffee addict, this can result in jitters, anxiety, insomnia, and headache.
CBD, on the other hand, may have the opposite effect. It’s believed to counteract coffee or even overwhelm the effect of coffee. CBD may enhance alertness, while inhibiting the less desirable effects of caffeine.
Not a coffee person? Then, try it with tea. Tea is like the healthier version of coffee since it contains a fourth of caffeine than coffee. Like CBD coffee, CBD tea can also make for a healthy addition to your everyday life. A few drops of premium CBD oil can complement your morning cup of coffee or tea without changing the flavor.
2. Add It To Your Skincare Routine
Most people are using moisturizers in their skincare regime. But, if you don’t, then it’s never too late to start. A good moisturizer has been shown to nourish, revitalize, and hydrate the skin. This can make you look and feel more youthful, diminishing the fine lines and wrinkles, while slowing down the signs of aging.
But, what if one of your skincare products uses CBD? CBD face creams may boost the benefits of a regular face cream.
Studies have revealed that when used topically, CBD may help in reducing inflammation. It may help in reducing acne breakouts and may give your skin a lift. Those dark bags under your eyes and puffy face may be reduced, allowing you to look and stay refreshed.
3. Boost Your Meals
Cooking for dinner? Add a few drops of CBD!
However, here are some tips to cooking effectively with CBD:
- Use CBD with any cooking that requires fats. You can add it to vegetable oils, butter, coconut oils, and lard. You need the fats to dilute the CBD oil.
- Watch how much you add; you don’t want to overpower the flavor of your food.
- Be careful with the heat. CBD oil can lose most of its benefits when burned. Take it off the heat when it starts to sizzle.
Besides cooking, there are other fun ways you can use CBD oil in your daily meals. These include the following:
- Drizzle it on your salad dressing.
- Add a few drops to your pancake batter.
- Drop a few on your favorite smoothie.
- Top off your bowl of oatmeal with it.
CBD is usually tasteless, so you can incorporate it into just about any recipe you have, without altering the taste and while pumping additional nutrients into your meal.
4. Delicious Treats As You Work
You might feel snacking in-between meals or work tasks. Up your CBD intake with CBD edibles. From gummy bears and candies, to brownies and bars, these delicious CBD-infused treats are the easiest and simplest ways to introduce CBD into your routine.
Take note, however, that CBD edibles take longer to digest since they need to be broken down first. So, unlike drinking CBD coffee or tea, you might not feel the effects immediately. With that said, be careful not to overconsume. Know and understand the proper CBD dosage for you.
5. Level Up Your Fitness Routine
For the fitness junkies, CBD is proven beneficial to your daily workout routine.
If you want to level up your performance while getting enough CBD, you’ll be delighted to know that there are already CBD protein powders available on the market today. If you can’t find one, then you can easily add a few drops to your protein shake or smoothie.
In addition, an intense workout routine can take a toll on your body, This can cause pains, soreness, and aches that require some rest and healing.
CBD-infused balms and rubs can help. By reducing inflammation and pain, CBD can help the body recover faster so you can be ready for the next workout. CBD infused with other ingredients, like eucalyptus oil, offers a soothing, cooling effect that relaxes your tired and overworked muscles.
6. Have A Relaxing Bath
After a tiring day, you just want to cleanse away your stress with a nice, warm shower. Turn your bathroom into a relaxing spa with CBD-infused bath salts.
Not only does it provide you with overall relaxation from the pains and aches, but with the added essential oils, you can get the ultimate relaxation and comfort you need. So, grab some wine and your favorite book to read and soak in a comforting and healing bath for the night.
7. Sleep Better
By reducing stress and anxiety from your mind, CBD can help you catch some sleep faster and more deeply.
For this, you’ll need aromatherapy that can help calm your mind as your head hits the pillow. You can simply add a few drops of CBD oil, along with other essential oils, into your diffuser or humidifier to help you relax and sleep better. If you can’t find one, then you can easily add a few drops to your protein shake or smoothie. As an alternative to coffee and energy drinks, you can try inhalable caffeine to boost your workout performance. Learn more about how you can experience all the vitality and focus you need, without the excess sugar and calories.
Conclusion
Regardless of how busy you are, there’s always a way to incorporate CBD into your lifestyle and wellness routine. With the above tips, you can easily incorporate CBD into your day, and enjoy its profound benefits.
Just make sure that you always speak with your doctor before starting any wellness routine, particularly if you have underlying health issues or taking prescription drugs. An expert should offer you guidance on the best time and proper dosages to take, based on your unique circumstances.
Also, make sure that the CBD products you’re using are of the highest quality and safety. Look for third-party lab test results and research, and do your homework before buying and using any CBD product.
